Prices last checked November 1, 2026
Curly kale and green cabbage in an apple cider and Dijon vinaigrette with almonds.
The Kale Crunch Side is a blend of curly kale and green cabbage tossed with an apple cider and Dijon mustard vinaigrette and topped with salted, roasted almonds.
At a typical Chick-fil-A the Kale Crunch Side costs about $4.25. In the 27 restaurants we checked it ranged from $4.09 to $4.89, because prices vary by location. It has 170 calories, 12 g of fat, 13 g of carbohydrates, 4 g of protein and 250 mg of sodium, according to Chick-fil-A’s nutrition guide.
Kale Crunch Side Price (November 2026)
The Kale Crunch Side typically costs $4.25 at U.S. Chick-fil-A restaurants, and you can expect to pay anywhere from about $4.09 to $4.89. Prices vary by location. In the 29 Chick-fil-A restaurants we checked, the original Chick-fil-A Chicken Sandwich cost from $4.99 to $6.29.
| Item | Typical price | Calories |
|---|---|---|
| Kale Crunch Side | $4.25 | 170 |
Kale Crunch Side Calories and Nutrition
The Kale Crunch Side has 170 calories, about 9% of a 2,000-calorie day, along with 4 g of protein and 250 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 170 | 9% |
| Total fat | 12 g | 15% |
| Carbohydrates | 13 g | 5% |
| Protein | 4 g | 8% |
| Sodium | 250 mg | 11% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is approximate and based on Chick-fil-A's published U.S. nutrition information.
What's in the Kale Crunch Side?
- Curly kale
- Green cabbage
- Apple cider and Dijon mustard vinaigrette
- Salted roasted almonds
Allergens: contains Tree Nuts. Recipes and suppliers can change, so always check Chick-fil-A's allergen information or ask your server if you have a food allergy.
When can you order the Kale Crunch Side?
The Kale Crunch Side is served from 10:30 a.m., when breakfast ends, until closing time, Monday through Saturday (some restaurants start lunch items earlier; check the Chick-fil-A App). All Chick-fil-A restaurants are closed on Sundays. See Chick-fil-A hours.
Is the Kale Crunch Side worth it?
At a typical $4.25, the Kale Crunch Side works out to about $2.50 per 100 calories and 0.9 grams of protein per dollar, which is below the average for sides on the menu (2.3 g per dollar).
On a tighter budget? The Waffle Potato Chips costs about $2.19.
Ordering tips
- It contains tree nuts (almonds).
Kale Crunch Side FAQ
How much does the Kale Crunch Side cost at Chick-fil-A?
The Kale Crunch Side costs about $4.25 at a typical U.S. Chick-fil-A as of November 2026. Prices we tracked range from $4.09 to $4.89 depending on the restaurant.
How many calories are in the Kale Crunch Side?
The Kale Crunch Side has 170 calories, 12 g of fat, 13 g of carbohydrates and 4 g of protein.
What time can you get the Kale Crunch Side at Chick-fil-A?
From 10:30 a.m., when breakfast ends, until the restaurant closes, Monday through Saturday. Chick-fil-A is closed on Sundays.