Prices last checked November 1, 2026
Grilled chicken, egg whites and American cheese on a toasted English muffin.
The Egg White Grill is a breakfast portion of grilled chicken with a hint of citrus, egg whites and American cheese on a toasted classic English muffin. With 300 calories and 27 g of protein, it has the most protein per calorie of any breakfast item.
At a typical Chick-fil-A the Egg White Grill costs about $5.09. In the 28 restaurants we checked it ranged from $4.99 to $6.15, because prices vary by location. It has 300 calories, 8 g of fat, 29 g of carbohydrates, 27 g of protein and 990 mg of sodium, according to Chick-fil-A’s nutrition guide.
Egg White Grill Price (November 2026)
The Egg White Grill typically costs $5.09 at U.S. Chick-fil-A restaurants, and you can expect to pay anywhere from about $4.99 to $6.15. Prices vary by location. In the 29 Chick-fil-A restaurants we checked, the original Chick-fil-A Chicken Sandwich cost from $4.99 to $6.29.
| Item | Typical price | Calories |
|---|---|---|
| Egg White Grill | $5.09 | 300 |
Egg White Grill Calories and Nutrition
The Egg White Grill has 300 calories, about 15% of a 2,000-calorie day, along with 27 g of protein and 990 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 300 | 15% |
| Total fat | 8 g | 10% |
| Carbohydrates | 29 g | 11% |
| Protein | 27 g | 54% |
| Sodium | 990 mg | 43% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is approximate and based on Chick-fil-A's published U.S. nutrition information.
What's in the Egg White Grill?
- Grilled breakfast filet with a hint of citrus
- Egg whites
- American cheese
- Toasted classic English muffin
Allergens: contains Milk, Egg, Soy, Wheat. Recipes and suppliers can change, so always check Chick-fil-A's allergen information or ask your server if you have a food allergy.
When can you order the Egg White Grill?
The Egg White Grill is on the breakfast menu, served from opening until 10:30 a.m., Monday through Saturday. Most of the restaurants we looked up open at 6 or 6:30 a.m., and all Chick-fil-A restaurants are closed on Sundays. See the Chick-fil-A breakfast menu and breakfast hours.
Is the Egg White Grill worth it?
At a typical $5.09, the Egg White Grill works out to about $1.70 per 100 calories and 5.3 grams of protein per dollar, about average for breakfast on the menu.
On a tighter budget? The Hash Browns costs about $1.69.
Ordering tips
- Pair it with a Fruit Cup or Berry Parfait for a lighter breakfast.
Egg White Grill FAQ
How much does the Egg White Grill cost at Chick-fil-A?
The Egg White Grill costs about $5.09 at a typical U.S. Chick-fil-A as of November 2026. Prices we tracked range from $4.99 to $6.15 depending on the restaurant.
How many calories are in the Egg White Grill?
The Egg White Grill has 300 calories, 8 g of fat, 29 g of carbohydrates and 27 g of protein.
What time does Chick-fil-A stop serving the Egg White Grill?
At 10:30 a.m. Chick-fil-A serves breakfast from opening until 10:30 a.m., Monday through Saturday, and is closed on Sundays.